Explore the World of Kitchen Herbalism: Autumn Kale Salad
Annette Sacksteder Annette Sacksteder

Explore the World of Kitchen Herbalism: Autumn Kale Salad

This Autumn Kale Salad featuring Roasted Delicata Squash is a delicious celebration of seasonal flavors. In this video, we’ll show you how to make a simple yet nourishing salad that’s perfect for the cooler months. This salad is not only delicious but also loaded with vitamins, antioxidants, and fiber from the kale, roasted squash, and pumpkin seeds. Plus, it’s a great way to support local farmers by using fresh, seasonal ingredients! [Includes video]

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Explore the World of Kitchen Herbalism: Refreshing Cucumber Gazpacho
Annette Sacksteder Annette Sacksteder

Explore the World of Kitchen Herbalism: Refreshing Cucumber Gazpacho

In this video, we celebrate the peak of summer with a Refreshing Cucumber Gazpacho, perfect for balancing the heat of the season. Learn how to combine cooling cucumber with fresh herbs like cilantro, coriander, borage, parsley, basil, and lemon balm, all of which help soothe and balance the Pitta dosha according to Ayurveda. [Includes video]

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Explore the World of Kitchen Herbalism: Bitter Greens Salad
Annette Sacksteder Annette Sacksteder

Explore the World of Kitchen Herbalism: Bitter Greens Salad

Discover how to transform bitter greens into a tasty delight! As we delve into the world of bitter greens, explore how bitterness stimulates digestion, aids in nutrient absorption, and promotes overall well-being. [Includes video]

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Electrolytes for Optimal Hydration
Annette Sacksteder Annette Sacksteder

Electrolytes for Optimal Hydration

As we all know, we are in a middle of heat wave. More than ever hydration for the whole body is important. Electrolytes through food and liquids can add some zip to your energy and brain today and beyond.

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Health in Action: Anti Inflammatory Foods and Eating the Rainbow
Annette Sacksteder Annette Sacksteder

Health in Action: Anti Inflammatory Foods and Eating the Rainbow

Anti-inflammatory foods are important additions to our everyday diets. They not only help our bodies regulate inflammation, but they can also add some extra color to our plate. Incorporating color into our diets can provide benefits beyond digestion in the form of color therapy as well.

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Health from the Kitchen: Five Supermarket Finds For Immune Resilience 
Annette Sacksteder Annette Sacksteder

Health from the Kitchen: Five Supermarket Finds For Immune Resilience 

As we all settle into autumn, thoughts of how we can boost our own bodies natural immunity may be crossing your mind. Here are five immune modulating foods you can find at any supermarket. Included in this post is a fabulous recipe for fire cider, a simple immune boosting tonic you can make with several of these ingredients.

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Dr. Sacksteder’s Bowl of Life Salad

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