Learn. Grow. Expand.
Education
I am passionate about empowering individuals through education.
Come be inspired and gain practical information that can be easily incorporated into your daily health habits, building a stronger foundation for long term wellness.
Classes are held variably through the year online. Explore classes and sign up on the mailing list below to stay informed!
FEATURED CONTENT
Exercise for Bone-Building
with Dr. Sherri Betz
Learn about the latest research on the best types of exercise for preventing bone loss and building bone density. You can prevent bone loss through some simple exercises, alignment and physical activities!
CHECK OUT THIS INTERACTIVE PRESENTATION!
FEATURED CONTENT
Exercise for Bone-Building
with Dr. Sherri Betz
Learn about the latest research on the best types of exercise for preventing bone loss and building bone density. You can prevent bone loss through some simple exercises, alignment and physical activities!
CHECK OUT THIS INTERACTIVE PRESENTATION!
Classes & Workshops
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Menopause 101
Ease your transition with naturopathic and Chinese medicine!
In this 90-minute workshop lecture, Dr. Sacksteder will teach you effective treatments for peri- & post-menopausal symptoms, including hot flashes and night sweats, difficulty sleeping, mental fogginess, low energy, anxiety and depression, weight gain, low libido, bio-identical hormones, and general balancing care for yourself and others.
All ages are encouraged and welcomed. Proceeds donated to local organization providing direct services to homeless women and children.
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Gas and Bloating: What does food have to do with it?
Come learn how the foods you are eating may contribute to your digestive symptoms and steps you can take for greater ease and comfort.
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Detoxification 101
Learn how to enhance your body’s natural detoxification process.
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Chronic inflammation and the Impact on Aging
What are causes of inflammation and how does this impact what we consider "the aging process." This class offers you practical steps you can take to decrease inflammation.
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Climate Emergency and the Impact on Everyone’s Health
Together we will look at the impact that increased temperatures, Co2 Levels, wildfires etc. have on health. Steps to take - act locally and think globally.
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Diabetes Prevention For Everyone at Every Age
Learn how to be pro-active through testing, food choices, sleep habits and more.
What People Are Saying
28-Day Reset Cleanse
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"Best Cleanse class ever! Dr. S feeds and motivates participants to take their health seriously!"
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“Deliciously encouraging, comforting and transformational my experience of the cleanse program with Dr. S.”
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“I would really recommend doing Dr. S/s cleanse program. I learned so much and it was very easy to follow. I am going to encourage my husband to do it next time. He was jealous of how great I was feeling the whole month.”
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“Participating in the cleanse program was a very satisfying experience. Reflecting on the the process, learning form others and sharing my experience allowed me to make significant dietary changes that I believe I will continue to benefit from .”
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“It was great to lose weight as a benefit and to feel in control of my food. I am permanently changing the way I eat because of this.”
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“Since starting, I have lost 24 pounds. I feel better, think better, and eat better! The cleanse helps me to feed my family better.”
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“I came into this cleanse hoping to drop a few pounds, but I came away with a completely new outlook on life, health and eating. I am ok being hungry now!”
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“Dr S. was very nice, knowledgeable and was a pleasure to work with. She is fun and full of energy. Try something new! This cleanse can either change your life, or atleast be a great learning and life experience! Thank you for offering this. I really appreciate it!”
Interested in having Dr. Sacksteder speak to your organization about health and wellness education?
CONNECT WITH HER AT CONTACT@DRSACKSTEDER.COM TO SET UP A SPEAKING ENGAGEMENT.
