Exercise for Bone-Building
In this presentation, Dr. Sherri Betz reviews the latest research on exercise and osteoporosis, highlights risky movements to avoid in order to help prevent fractures, discusses balance exercises, and shares tips on preparing for strength training. The video is packed with valuable insights for individuals of all ages.
PREVIOUSLY RECORDED PRESENTATION AS PART OF DR. SACKSTEDER’S ‘COMMUNITY TALKS’
If you're interested in learning more about Dr. Sherri Betz, PT, DPT, GCS or working with her, please visit therapilates.com.
Next Steps
After watching, you may feel both inspired and a bit overwhelmed, wondering where to start. Some questions you might have include:
What are my risk factors for osteoporosis?
How do I assess my bone health?
How can I prevent bone loss?
Or, if you've been diagnosed with low bone density or osteoporosis, you may be thinking about how to develop a comprehensive plan to optimize your bone health or strengthen your current protocol.
Wherever you are on your bone health journey, I’m here to help. I would love to partner with you to explore your next steps toward achieving stronger, healthier bones.
Schedule an appointment today, and let’s get started!
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