Exercise for Bone-Building
In this presentation, Dr. Betz reviews the latest research on exercise and osteoporosis, highlights risky movements to avoid in order to help prevent fractures, discusses balance exercises, and shares tips on preparing for strength training. The video is packed with valuable insights for individuals of all ages.
Dr. Sacksteder’s Bowl of Life Salad
RECENTLY FEATURED ON NPR’S LIFEKIT PODCAST
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